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Run Efficient: Scuffle course marking

Saturday, July 9, 2011

Scuffle course marking

Set out to mark the Scuffle course with Ian, Zack and Joe in hot humid conditions. Joe and Zack hit the trails backwards while Ian and I finished marking the first section. Ian had already put flags out so we were just pruning a few trees and setting arrows.

Afterward we grabbed some water and hit the course for a run. I felt real heavy, and was surprised at how challenging the trails felt and how slow the pace was for the exerted effort. This made me a bit nervous about the race in the morning.

distance: 6
duration: 58:00
pace: 9:40


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