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Run Efficient: Wohelo Merry-Go-Round

Sunday, June 19, 2011

Wohelo Merry-Go-Round

Started off nice and easy on the Wohelo Trail loop. It's .4 to the loop junction and .6 around the inner loop. With a third the trail on planks over marshy areas, a third rooted trail and another open field and hard pack, this is my version of a track. I usually hit these trails for some recovery and quick easy workout. Today was not much different and I started out nice and slow and picked it up for the last few laps. Felt real good with the Achilles a bit tighter than I'd like and ran in the Inov Bare-Grip 200's.

efficiency: Focused on feeling smooth throughout the movements and keeping my head along an even plain with minimal bouncing.

distance: 6.2
duration: 51:53
pace: 8:23

1 Comments:

At June 20, 2011 at 5:53 PM , Blogger mindy said...

Dude, you are flying through that "track", nice work!!

 

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