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Run Efficient: Robinson Woods/Greenbelt

Wednesday, July 6, 2011

Robinson Woods/Greenbelt

Still struggling to get in miles this week and once again wanted to do 20 but only had time and energy for not even half that. No worries though the run was great and had an absolute blast blazing through the fun trails at Robinson Woods and on to the couple of connectors on the Greenbelt Trails. At the apex of the run, and after a short road jaunt I hit Fort Williams for a gorgeous view of the ocean and a fun up and down along the cliff trail. A couple of stair workouts in the fort and off for a super fun run back to the parking lot.

distance: 9.5
duration: 1:22:00
pace: 8:38

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