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Run Efficient: "On the road again"

Saturday, July 2, 2011

"On the road again"

Yup, another short run and one on the road. Just listening to the body and floating with the week. Alison hopped on her bike and rode with me while I pounded the pavement and shoulder to the Wohelo Trail and back. Felt stiff for the first bit but opened it up and picked up on the way back. Had fun racing her up the hill and kicking it in for the last mile.

distance: 8
duration: 59:52
pace: 7:29


At July 3, 2011 at 3:45 PM , Blogger mindy said...

Saw you guys on Black Point Road heading back to Rt 1 - super strong team!!

At July 3, 2011 at 9:48 PM , Blogger Crux said...

Thanks. A bunch of people honked and yelled, was one of them you?


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