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Run Efficient: Robinson Woods

Wednesday, June 29, 2011

Robinson Woods

Rather sluggish run in the humidity but more so just feeling sluggish. Lower legs were sore and tight also. This simply must mean a lower mileage week is in the books. I really wanted to ramp it up this week, but staying injury free is way more important. Time to hit the bike and water for some cross train and look forward to next week and next run.

distance: 6
duration: 51:04
pace: 8:31

2 Comments:

At July 3, 2011 at 5:14 PM , Blogger vja said...

Sounds like you have the right approach to staying injury-free. Somehow, Robinson Woods always makes me think of Winnie-the-Pooh. Perhaps Christoper Robbins crossed with the Hundred Acre Woods. Still love all the names of the places you go : )

 
At July 3, 2011 at 9:50 PM , Blogger Crux said...

Yeah definitely Winnie-the-Pooh-esque. I am really trying to stay injury free, even though I'm a bit anxious at missing my week goal by 50 miles... Safety first though.

 

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