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Run Efficient: Stroudwater

Friday, August 12, 2011


Hit the trails for the first time since the 100MW and was cautious not to go out too fast and risk an injury on tight legs. The run felt surprisingly good and quick with no real issues on the legs. Quite surprised by this and figured the long walking sections toward the end of the jaunt last week must've done the body good.

distance: 4
duration: 32:08
pace: 8:02


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