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Run Efficient: Eastern Trail

Sunday, July 24, 2011

Eastern Trail

Mindy and I hit the Eastern Trail today in a bit of heat. Our loose plan was to get out early but between sleeping in and enjoying the "cooler" Sunday we ended up meeting up at 1:00. The run was mellow with good conversation about shoes, long runs, and future races. Both Mindy and I are having much different years than we've had in the past and are looking forward to the possibilities of whats around each corner.

We explored an off-shoot trail where the gnomes live but I think they were sleeping in as well. All in all a nice recovery run and Mindy did a great job helping me in some final decisions for the 100MW.

distance: 9.37
duration: 1:26:19
pace: 9:13

1 Comments:

At July 24, 2011 at 11:25 PM , Blogger mindy said...

Great running with you today! Kind of glad we didn't see the gnomes...especially after watching Trollhunters...

 

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