<data:blog.pageTitle/>

This Page

has moved to a new address:

http://runefficient.com

Sorry for the inconvenienceā€¦

Redirection provided by Blogger to WordPress Migration Service
Run Efficient: Wohelo Loops

Thursday, July 14, 2011

Wohelo Loops

Felt great today and the legs really feel like their getting diverse workouts this week. I started a job last week and have been biking to and from it here and there. It works out to be a 17 mile round trip with my mountain bike on roads (unfortunately) and has been real nice to spin a bit and ease off on some of the pounding.

Today I only figured running quick with time, so 6 loop at the trail track with progressively faster splits felt fun and was a great lung stretch.

distance: 4.4
duration: 36:00
pace: 8:11

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home