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Run Efficient: Run with Ian

Tuesday, July 19, 2011

Run with Ian

Ian popped over today for a run and a chat. We hit Robinson Woods/Greenbelt trail. Parked at the Church and headed through the woods to the gorgeous ocean views at Fort Williams. Great conversations about other TM's who toughed it out at VT, and our own preparation for T100W.

distance: 8.5
duration: 1:19:15
pace: 9:20

1 Comments:

At July 19, 2011 at 3:51 PM , Blogger mindy said...

You're ready, man! Great miles - glad you got to show Ian the church trail!

 

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