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Run Efficient: Presumpscot Trails

Tuesday, October 11, 2011

Presumpscot Trails

In town again today and wanted the legs to work a bit more than yesterday so I took off on the Presumpscot Trails.

Switched the shoes up today to the old stand-by's, the Mudroc 290's.  My Achilles have been a bit sore lately and I wanted to give them a break from the more minimal shoes in my arsenal.  I love the Mudroc's, but have become very used to the grip of my Mudclaw's, and the Baregrip's in particular.  It was a bit slick out there today and I almost went down a few times. 

I hit the out and back to the road/bridge construction and on the way back hit all the loops with a bushwhack and an extra loop mixed in. 

distance:  5.5ish
duration:  46:04

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