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Run Efficient: Eastern Trail

Sunday, September 25, 2011

Eastern Trail

Ran on the Eastern Trail today to get in some quick "longer" miles close to home.  I wasn't too psyched about the flat aspect of the run but sometimes ya take what you can get. 

Ran a bit faster than I'd intended and had fun doing so.  There were many people on the first 2 mile section to the road then it thinned out on some of the newer sections farther south.  Only ran with a water bottle and Nuun today and was a bit bummed I didn't bring a GU.  Not too interesting, or too much to talk about, as the trail is flat, and straight and the effort was average. 

distance:  12.5ish
duration:  1:38:14

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