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Run Efficient: Easy at Wohelo

Saturday, October 15, 2011

Easy at Wohelo

Ran and walked with Alison and Francesca at the Wohelo Trail today as an easy recovery.  Just did four laps and ran with the local pooches who love to try and run me off the trail and wooden planks.  It always makes for a fun bumper car type jaunt.  This time I had Fancesca with me on one of the laps and she was able to keep them off my heels for a bit.

distance:  3.2
duration:  27:36


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