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Run Efficient: Greenbelt Fun

Thursday, September 8, 2011

Greenbelt Fun

Ran on the Greenbelt Trail today, Winnick Woods in Cape Elizabeth. The run felt good but I wanted to run closer to an hour and decided to listen to my body which was asking for reprieve.

I hit the inner loop 5 times with reverse direction every two laps. I love cruising these trails as they offer similar conditions to Bradbury with a distinctive "hilly" feel. You're either heading up a gradual incline counter clockwise, or undulating up slightly steeper grades clockwise. The first 4 laps were relatively quick keeping the heart and lungs racing, and the last was a pooch-fest. Time to call it a day after a lovely, muddy, slickery jaunt through the forest.

efficiency: Today was about muscle memory on technical terrain, and keeping the lungs stretched.

distance: 4.8ish
duration: 41:30

2 Comments:

At September 8, 2011 at 8:15 PM , Blogger Sparkplug said...

I like the new header, Jeremy! Very nice.

 
At September 8, 2011 at 10:45 PM , Blogger mindy said...

Blog looks awesome Jeremy!! May steal that larger-sized TMR pic for mine...

 

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