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Run Efficient: Fun Road Run?

Wednesday, August 24, 2011

Fun Road Run?

Had a bit of time today between surfing, work and house projects, with no quick way to the trails, I hit the road.

I decided to do my usual road run to the Wohelo Trail Head and back for a quick 8. The run felt good with a constant focused effort to keep going the whole time. Slightly sluggish at a few times during the run, with the end just killing me, but all in all good and fun.

efficiency: Really tried to take advantage of the slight downhills and work the uphills as much as possible.

distance: 8
duration: 57:48


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