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Run Efficient: Scarborough Residential

Thursday, June 2, 2011

Scarborough Residential

Had an easy run with the Bare-Grip 200's on the side of the road to the Conservation area in Scarborough. A short out and back on grass and a small trail, and then back on the shoulder was just what I needed to loosen the legs.

efficiency: Light, forefoot striking with tall, relaxed upper body.

distance: 3
duration: 30:00
pace: 10:00

2 Comments:

At June 2, 2011 at 4:52 PM , Blogger mindy said...

First question: Which conservation area? Second question: Are you saying if I strike lightly with my forefoot, I could be taller!?

 
At June 2, 2011 at 5:06 PM , Blogger Crux said...

Well it's a small area of not much more than 1/2 to a mile of grass behind some houses with two trails that dead-end. But with no vehicle it's the closest dirt I have within minimal road running distance.
Oh sure, it's like wearing high-heels. Not that I would know what that's like...

 

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