<data:blog.pageTitle/>

This Page

has moved to a new address:

http://runefficient.com

Sorry for the inconvenienceā€¦

Redirection provided by Blogger to WordPress Migration Service
Run Efficient: Winnick Woods

Monday, June 6, 2011

Winnick Woods

Good run at Winnick Woods with legs that aren't quite 100% yet. The cardiovascular system was a bit sluggish today, possibly from getting over a bit of a low immune system bug, but no bother. Did the three mile loop with a few inner loops and some linked switchbacks. Heard a loud Eagle that sounded like it was fending off territorial Crows. Stopped a few times to try and get a look at it but no luck. The run was so much fun streaming through the woods on semi-technical trails. I kind of forgot how different it feels than Pineland's wide open running surface.

efficiency: Really focusing on "light" running.

distance: 6.5
duration: 58:17
pace: 8:58

2 Comments:

At June 6, 2011 at 3:06 PM , Blogger vja said...

You run in fun-named places : )

 
At June 6, 2011 at 3:56 PM , Blogger mindy said...

Wish I could have joined! Sounds like a great run. I heard a crazy bird the other day, sounded like a pterodactyl (or at least what they sound like in movies) or a really screechy sliding door. Maybe some kind of owl? Couldn't get a good look. Glad you had a fun run!

 

Post a Comment

Subscribe to Post Comments [Atom]

<< Home