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Run Efficient: Winnick Woods

Monday, June 6, 2011

Winnick Woods

Good run at Winnick Woods with legs that aren't quite 100% yet. The cardiovascular system was a bit sluggish today, possibly from getting over a bit of a low immune system bug, but no bother. Did the three mile loop with a few inner loops and some linked switchbacks. Heard a loud Eagle that sounded like it was fending off territorial Crows. Stopped a few times to try and get a look at it but no luck. The run was so much fun streaming through the woods on semi-technical trails. I kind of forgot how different it feels than Pineland's wide open running surface.

efficiency: Really focusing on "light" running.

distance: 6.5
duration: 58:17
pace: 8:58


At June 6, 2011 at 3:06 PM , Blogger vja said...

You run in fun-named places : )

At June 6, 2011 at 3:56 PM , Blogger mindy said...

Wish I could have joined! Sounds like a great run. I heard a crazy bird the other day, sounded like a pterodactyl (or at least what they sound like in movies) or a really screechy sliding door. Maybe some kind of owl? Couldn't get a good look. Glad you had a fun run!


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