Winnick Woods

Good run at Winnick Woods with legs that aren't quite 100% yet. The cardiovascular system was a bit sluggish today, possibly from getting over a bit of a low immune system bug, but no bother. Did the three mile loop with a few inner loops and some linked switchbacks. Heard a loud Eagle that sounded like it was fending off territorial Crows. Stopped a few times to try and get a look at it but no luck. The run was so much fun streaming through the woods on semi-technical trails. I kind of forgot how different it feels than Pineland's wide open running surface.

efficiency: Really focusing on "light" running.

distance: 6.5
duration: 58:17
pace: 8:58