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Run Efficient: Stroudwater

Wednesday, May 4, 2011

Stroudwater

Still a bit sore and sluggish from the race last weekend. Took it very easy and started out slow with the fun extension on the power lines for some good mud and hills which felt like mountains. Wanted to run fast and feel some speed but recovery is paramount.

distance: 6
duration: 57:31
pace: 9:36

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