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Run Efficient: Pineland

Tuesday, April 19, 2011


Ran with Mindy and Val for the first time at Pineland this year. The conditions were muddy, permafrost, snowy and icy in spots but otherwise great. The hip felt good and the cardio was OK. We walked three or 4 hills which was nice to take it easy.

distance: 8.3
duration: 1:27:00
pace: 10:29


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