This Page

has moved to a new address:


Sorry for the inconvenienceā€¦

Redirection provided by Blogger to WordPress Migration Service
Run Efficient: Pineland

Saturday, April 23, 2011


Good run with the TM's. We met about a dozen or so at 7 did the 10k loop, felt a bit tight in the glute and hip flexor right side. Then met up with a few more TM's at 8 and did another couple at the Oak Hill before leaving for trail maintenance on the Pineland-Bradbury connector. All in all felt pretty good and was able to progressively push the hills.

distance: 9.2
duration: 1:21:00
pace: 8:49


Post a Comment

Subscribe to Post Comments [Atom]

<< Home