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Run Efficient: Pineland

Saturday, April 23, 2011

Pineland

Good run with the TM's. We met about a dozen or so at 7 did the 10k loop, felt a bit tight in the glute and hip flexor right side. Then met up with a few more TM's at 8 and did another couple at the Oak Hill before leaving for trail maintenance on the Pineland-Bradbury connector. All in all felt pretty good and was able to progressively push the hills.

distance: 9.2
duration: 1:21:00
pace: 8:49

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