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Run Efficient: Winnick Woods

Thursday, April 21, 2011

Winnick Woods

Really great run! Started real slow with a walk and easy jog then a few stretch breaks. Was very nervous and in my head about my old injury for the first hour. Did every trail with the outer pond loop about 5 times. Went back to the truck and used about 2 liters (Camelback)of Hammer tabs, a GU, and about a bar of Raw Revolution. The third hour was probably the best, and fastest, feeling real good. Very technical terrain and no real easy cruising spots with a bunch of ups and downs. The last hour was tough with thighs feeling it and sluggishness. Last 3+ miles ran out of water, no big deal though.

distance: 25
duration: 4:04:00
pace: 9:46


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