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Run Efficient: Eastern Trail

Tuesday, April 26, 2011

Eastern Trail

Boring and flat but only had an hour to get a run in, so close it was. Ended up being harder than expected. Both glutes a bit sore but the right was especially tight. Found a fun trail loop at the beginning of the road junction after the two mile mark which made all the difference.

Distance: 6
Duration: 49:00
Pace: 8:10


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