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Run Efficient: Cove quicky

Friday, May 6, 2011

Cove quicky

Quick run around the cove twice. A bit harder than anticipated and wanted to do a few more laps but time and legs kept me at "bay." Nice to get some fast twitch going and stay off the hills for a bit.

distance: 7.1
duration: 52:47
pace: 7:27


At May 8, 2011 at 1:04 PM , Blogger Sparkplug said...

Nice to see you in blogland, Jeremy! Sounds like your training is going great. Can't wait to see what you can do at Pineland!

At May 9, 2011 at 10:40 AM , Blogger vja said...

I only found you because of Jeff's comment! Looking forward to catching up : )

At May 9, 2011 at 8:45 PM , Blogger Crux said...

Me too. I haven't had a chance to tell too many people about the blog.


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