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Run Efficient: Strained upper quad!

Thursday, April 7, 2011

Strained upper quad!

Strained my right upper quad. At least felt it currently but probably did it last Saturday and exacerbated it yesterday at Mt. A. Stopped the run and walked back as soon as I felt it and was absolutely unable to run any more.

distance: 0.8
duration: 8:00
pace: 10:00


At September 23, 2011 at 2:24 PM , Anonymous Anonymous said...

I felt it after an 8 mile run then the next day i couldnt run at all


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