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Run Efficient: Mt. Agie killa

Wednesday, April 6, 2011

Mt. Agie killa

Really fun and challenging run with some tired and sore legs. Pretty much went on every trail on the mountain starting with the dirt road to Cedar, Porcupine, Ring and up and down the mountain a bunch of times. Excellent getting to know the area. A bit tight on the upper thigh, and sore lower legs. Used my old hydration pack which worked but was uncomfortable.

distance: 15
duration: 2:17:39
pace: 9:11

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