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Run Efficient: Stroudwater

Tuesday, May 24, 2011


Nice and easy run to keep the legs going. Felt good to feel some humidity and warmth on a run. Ran in to Zack on the way out and a bunch of other runners. Everyone seems to have the running buzz this Spring!

efficiency: Thought about the upcoming race and my split times and a hydration/food game plan.

distance: 4.5
duration: 39:45
pace: 8:50


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