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Run Efficient: Wohelo Loop

Wednesday, May 25, 2011

Wohelo Loop

Another nice and easy run that was over before it began. Did five of the loops, dodging the local dogs and sparse mud puddles. Excited for the race, thinking about logistics, and deciding if I'm going to hit a few miles tomorrow, or just call it good.

efficiency: Another minimal-thinking run

distance: 3.8
duration: 33:25
pace: 8:48


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