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Run Efficient: Weak week

Wednesday, June 6, 2012

Weak week

Well this week didn't quite go as planned as far as training, but did far exceed expectations with an impromptu trip to Washington DC over the weekend with Alison.  Really, really great weekend with her. 

Decided to jump in to the Vermont 100.  Looks like it will be quite the crew.  Zak, Joe, Tyler, Ian and all the pacers, crew and such.  Should be a good time.

5/29 - Robinson Woods, 6.1 @10:23.  Nice and relaxed pace still feeling Sunday's effort a bit.

5/30 - Blackstrap Area, 8.82 @9:38.  This was supposed to be a hard hill workout but I was tuckered and sluggish. Started off at the bitches and cruised over via the road to the preserve for a few hills.  Good to get in some mix of road and trail to start getting used to Vermont terrain.

5/31 - Wohelo Trails, 1.8.  Ran with client.

5/31 - Back Cove, 6.15 @7:33.  Great run with Ian around the cove and along the new paved trail extension.  Exciting to start talking about Vermont training and all the innards that go along with long races!

Time:  3:38
Distance:  22.8
Planned:  50


At June 6, 2012 at 12:27 PM , Blogger mindy said...

Sounds like some well-deserved recovery time even if it didn't go as planned. Excited to see the VT100 training and plans develop and for you all to kick ass out there!

At June 6, 2012 at 1:08 PM , Blogger Sparkplug said...

Agree with Mindy - sounds like you needed the rest! You'll be back at it soon enough, and can't wait to see what you do with VT! Hurray :-)

At June 7, 2012 at 8:42 AM , Blogger sn0m8n said...

I disagree. You're worthless and weak.


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