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Run Efficient: X-Mas week 12/19 - 12/25

Wednesday, December 28, 2011

X-Mas week 12/19 - 12/25

Monday - Rest

Tuesday - Robinson Woods, 6 miles.  Easy mellow run.

Wednesday - Winnick Woods, 7 miles.  Fun run charging the hills.

Thursday - Eastern Trail, 8 miles.  Took off later than I wanted to so I hit the Eastern Trail for a flat run. The energy was real strange out and I never really felt good or safe on the run. With high humidity the headlamp was not helping my vision much so I turned it off for most of the run. Really had to struggle mentally to get in the 8 miles and get it done.

Friday - Back Cove, 10.5 miles.  Relaxing 2.5 mile warmup with a killer 5 mile tempo run and a 3.5 mile cool down.

Saturday - Stroudwater, 6 miles.  Good strong run in snowy fun conditions.

Sunday - Planned 6 but ended up kickin' it Christmas style sunup to sundown.

Summary - 37.5  Recovery week.


At December 28, 2011 at 9:49 PM , Blogger vja said...

Merry Christmas!


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